Strength Training

powerlifting-2Strength training is what Frankie's workouts consist of. As people age, we need to maintain and improve our lean muscle mass and strength. Balance, core stability, metabolism, reduced body fat levels, and specific body parts all will improve with my workouts. His methods have worked for decades with countless clients using a proven formula.

Feel free to look at our gallery of images and video.

If you are ready to be the best YOU that you can be, regardless of your age, and you’re ready to do it NOW, then contact Frankie today.

Bob - American and State Record Holder

Julie - American and State Record Holder

Carolyn - State Record Holder

Ed Haberek 49 - 8 months of training - Before & After